MY APproach

My approach is practical, straightforward, and collaborative, with the goal of expanding self-awareness and gaining insight into patterns that might be causing difficulty in your life and relationships. While emotional pain brings you into therapy, it is your strengths that are an integral part of the therapy process. Each therapy is unique in detail and duration. I have found the most success from using different methods from a variety of theoretical approaches. I tailor my approach to each individual client rather than using one approach for everyone. I am experienced and trained in Cognitive Behavioral Therapy, Narrative Therapy, Solution-focused Therapy, and Emotionally-focused Therapy.